TeneshaMonique's Exercise Diary

Time spent Cals
24 hrs 1746
Sleep/Rest 24 hrs 1746
8 hrs
542
Resting
16 hrs
1204
This is my default daily exercise.

About the Exercise Diary

Other Related Links

Members


TeneshaMonique's Food Diary

29 January 2013

Fat: 103.93g | Prot: 133.46g | Carb: 31.28g.   Breakfast:  100% Liquid Egg Whites, Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Egg, Avocados, Coconut Oil. Lunch:  chicken tenderloin, Turkey Bacon, Cheddar Cheese , mustard greens, purple kale. Dinner:  broccoli, turkey bacon, Avocados, Coconut Oil, Boiled Egg. Snacks/Other:  optimum nutrtion, cheese, Whole Natural Almonds 100 Calorie Packs, Guerrero Chicharrones Pork Cracklins.