TeneshaMonique's Exercise Diary

Time spent Cals
24 hrs 1746
Sleep/Rest 24 hrs 1746
8 hrs
16 hrs
This is my default daily exercise.

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TeneshaMonique's Food Diary

29 January 2013

Fat: 103.93g | Prot: 133.46g | Carb: 31.28g.   Breakfast:  100% Liquid Egg Whites, Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Egg, Avocados, Coconut Oil. Lunch:  chicken tenderloin, Turkey Bacon, Cheddar Cheese , mustard greens, purple kale. Dinner:  broccoli, turkey bacon, Avocados, Coconut Oil, Boiled Egg. Snacks/Other:  optimum nutrtion, cheese, Whole Natural Almonds 100 Calorie Packs, Guerrero Chicharrones Pork Cracklins.