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TeneshaMonique's Exercise Diary

Time spent Cals
24 hrs 1746
Sleep/Rest 24 hrs 1746
8 hrs
542
Resting
16 hrs
1204
This is my default daily exercise.

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TeneshaMonique's Food Diary

29 January 2013

Fat: 103.93g | Prot: 133.46g | Carb: 31.28g.   Breakfast:  100% Liquid Egg Whites, Avocados, Coconut Oil, Egg, Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Lunch:  Cheddar Cheese , chicken tenderloin, mustard greens, purple kale, Turkey Bacon. Dinner:  Avocados, Boiled Egg, broccoli, Coconut Oil, turkey bacon. Snacks/Other:  cheese, Guerrero Chicharrones Pork Cracklins, optimum nutrtion, Whole Natural Almonds 100 Calorie Packs.
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