TeneshaMonique's Exercise Diary

Time spent Cals
24 hrs 1746
Sleep/Rest 24 hrs 1746
8 hrs
16 hrs
This is my default daily exercise.

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TeneshaMonique's Food Diary

28 January 2013

Fat: 100.66g | Prot: 139.56g | Carb: 31.99g.   Breakfast:  Avocados, Egg, 100% Liquid Egg Whites, alfalfa sprouts, Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Lunch:  Avocados, spinach, mustard greens, Canned Salmon. Dinner:  optimum nutrion casein, Whole Natural Almonds 100 Calorie Packs. Snacks/Other:  Whole Natural Almonds 100 Calorie Packs, cheese, optimum nutrtion, Egg, Avocados, Coconut Oil.