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TeneshaMonique's Exercise Diary, 25 January 2013


 date:

Total Calories: 1746kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1204kcal
  Sleeping 8 hours 542kcal


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TeneshaMonique's Food Diary

25 January 2013

Fat: 55.03g | Prot: 87.62g | Carb: 24.56g.   Breakfast: 100% Liquid Egg Whites, Avocados , Cheddar Cheese , Egg, Turkey Bacon. Lunch: bacon bits, blue cheese, Mozzarella Cheese, romain lettuce. Dinner: 100% Whey Protein, grilled chicken, Spinach. Snacks/Other: Guerrero Chicharrones Pork Cracklins, jack links peppered beef jerky, Tequila, Vodka, Whole Natural Almonds 100 Calorie Packs.