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TeneshaMonique's Exercise Diary

Time spent Cals
24 hrs 1746
Sleep/Rest 24 hrs 1746
8 hrs
542
Resting
16 hrs
1204
This is my default daily exercise.

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TeneshaMonique's Food Diary

25 January 2013

Fat: 55.03g | Prot: 87.62g | Carb: 24.56g.   Breakfast:  100% Liquid Egg Whites, Avocados , Cheddar Cheese , Egg, Turkey Bacon. Lunch:  bacon bits, blue cheese, Mozzarella Cheese, romain lettuce. Dinner:  100% Whey Protein, grilled chicken, Spinach. Snacks/Other:  Guerrero Chicharrones Pork Cracklins, jack links peppered beef jerky, Tequila, Vodka, Whole Natural Almonds 100 Calorie Packs.
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