TeneshaMonique's Exercise Diary

Time spent Cals
24 hrs 1746
Sleep/Rest 24 hrs 1746
8 hrs
16 hrs
This is my default daily exercise.

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TeneshaMonique's Food Diary

24 January 2013

Fat: 80.67g | Prot: 122.22g | Carb: 23.87g.   Breakfast:  Avocados, eggs, all whites, turkey bacon, cheese. Lunch:  spinach, grilled chicken, Avocados, cheese. Dinner:  optimum nutrion casein. Snacks/Other:  Boiled Egg, optimum nutrtion, sunflower seed butter trader joes, cheese, Smoked Mozzarella with Artichokes & Garlic Chicken Sausage.