TeneshaMonique's Exercise Diary

Time spent Cals
24 hrs 1768
Sleep/Rest 24 hrs 1768
8 hrs
549
Resting
16 hrs
1219
This is my default daily exercise.

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TeneshaMonique's Food Diary

07 January 2013

Fat: 12.61g | Prot: 33.42g | Carb: 34.11g.   Breakfast:  bobs red mill gluten free oat, all whites. Lunch:  grilled chicken, spinach, sweet potato, cucumber. Dinner:  grilled chicken. Snacks/Other:  asian pear, Egg White, almonds.