TeneshaMonique's Exercise Diary

Time spent Cals
24 hrs 1823
Sleep/Rest 24 hrs 1823
8 hrs
566
Resting
16 hrs
1257
This is my default daily exercise.

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TeneshaMonique's Food Diary

25 October 2012

Fat: 11.29g | Prot: 34.35g | Carb: 78.99g.   Breakfast:  100% Whole Grain Oatmeal, blackberries, Flaxseed Meal, sliced raw almonds. Lunch:  broccoli , Brown Rice, Mixed Veggies, spinach, Tilapia (Fish). Snacks/Other:  Bananas, cucumbers, Egg White, knudsen cottage cheese, tomato.