TeneshaMonique's Exercise Diary

Time spent Cals
24 hrs 2118
Activity & Exercise 45 mins 354
45 mins
Sleep/Rest 23 hrs, 15 mins 1764
8 hrs
15 hrs, 15 mins
This is all of my exercise.
Following: TeneshaMonique's own diet.

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TeneshaMonique's Food Diary

24 October 2012

Fat: 31.77g | Prot: 81.93g | Carb: 181.65g.   Breakfast:  fage greek yogurt, sliced raw almonds, 100% Whole Grain Oatmeal. Lunch:  trader joes lentil wrap, trader joes beets, Egg White. Dinner:  maca powder, Total 0% Greek Yogurt, Milk (Nonfat), Bananas, orange, Egg White. Snacks/Other:  Bananas, Egg White, blackberry, trader joes lentil wrap, trader joes organic hummus, Mixed Veggies.