TeneshaMonique's Exercise Diary

Time spent Cals
24 hrs 2118
Activity & Exercise 45 mins 354
45 mins
Sleep/Rest 23 hrs, 15 mins 1764
8 hrs
15 hrs, 15 mins
This is all of my exercise.
Following: TeneshaMonique's own diet.

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TeneshaMonique's Food Diary

24 October 2012

Fat: 31.77g | Prot: 81.93g | Carb: 181.65g.   Breakfast:  100% Whole Grain Oatmeal, fage greek yogurt, sliced raw almonds. Lunch:  Egg White, trader joes beets, trader joes lentil wrap. Dinner:  Bananas, Egg White, maca powder, Milk (Nonfat), orange, Total 0% Greek Yogurt. Snacks/Other:  Bananas, blackberry, Egg White, Mixed Veggies, trader joes lentil wrap, trader joes organic hummus.