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Sharonstewart1's Exercise Diary, 10 January 2013

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 date:

Total Calories: 2129kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Sleeping 7 hours and 20 minutes 421kcal
  Resting 5 hours 319kcal
  Standing 5 hours 638kcal
  Sitting 4 hours 357kcal
  Driving 1 hour 102kcal
  Housework 1 hour 160kcal
  Pilates 40 minutes 132kcal


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Sharonstewart1's Food Diary

10 January 2013

Fat: 49.17g | Prot: 75.39g | Carb: 59.17g.   Breakfast: Advantage Chocolate Chip Granola Bar. Lunch: atkins brownie, chick-fil-a diet lemonade, chick-fil-a nuggets. Dinner: dreamfields pasta, panko breadcrumbs, parmesan cheese, ragu light alfredo, ragu light sauce, sargento italian cheese, vegetable oil.
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