Sharonstewart1's Exercise Diary

Time spent Cals
24 hrs 2129
Activity & Exercise 11 hrs, 40 mins 1389
5 hrs
638
4 hrs
357
1 hr
102
1 hr
160
40 mins
132
Sleep/Rest 12 hrs, 20 mins 740
7 hrs, 20 mins
421
Resting
5 hrs
319
This is all of my exercise.
Following: Atkins, Induction Phase.

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80/10/10 rv or 811 rv


Sharonstewart1's Food Diary

10 January 2013

Fat: 49.17g | Prot: 75.39g | Carb: 59.17g.   Breakfast:  Advantage Chocolate Chip Granola Bar. Lunch:  atkins brownie, chick-fil-a diet lemonade, chick-fil-a nuggets. Dinner:  dreamfields pasta, panko breadcrumbs, parmesan cheese, ragu light alfredo, ragu light sauce, sargento italian cheese, vegetable oil.