booyens123's Exercise Diary

Time spent Cals
24 hrs 1633
Activity & Exercise 35 mins 201
20 mins
106
15 mins
95
Sleep/Rest 23 hrs, 25 mins 1432
8 hrs
456
Resting
15 hrs, 25 mins
976
This is all of my exercise.
Following: booyens123's own diet.

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booyens123's Food Diary

13 February 2013

Fat: 24.09g | Prot: 124.98g | Carb: 77.89g.   Breakfast:  Bananas, Whey Protein. Lunch:  Chicken Breast (Skin Not Eaten), ribs, Roast Chicken Salad Baguette, sweet chilli sauce. Dinner:  Whey Protein. Snacks/Other:  Cauliflower, white wine.