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CitizenOne's Exercise Diary, 05 February 2013
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LCHF: Low carb, High fat / Ketogenic Diet
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CitizenOne's Journal
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2/5/13 Going to begin tracking carb intake by grams. Then I'll check to see how to up my fat and protein numbers.
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CitizenOne's Food Diary
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Fat: 149.04g | Prot: 108.88g | Carb: 57.71g.
Breakfast: cracker barrel cheddar cheese, Egg, smart balance. Lunch: Almonds, Bacon, guacamole, hummus spinach. Dinner: almond milk, blackberry, blueberries, cracker barrel cheddar cheese, Organic Hot Salsa, strawberry, whey protein.
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about the exercise diary
05 February 2013
05 February 2013