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CitizenOne's Exercise Diary

Time spent Cals
24 hrs 2069
Activity & Exercise 1 hr 631
30 mins
194
30 mins
437
Sleep/Rest 23 hrs 1438
8 hrs
466
Resting
15 hrs
972

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LCHF: Low carb, High fat / Ketogenic Diet


CitizenOne's Journal

05 February 2013

2/5/13 Going to begin tracking carb intake by grams. Then I'll check to see how to up my fat and protein numbers.
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CitizenOne's Food Diary

05 February 2013

Fat: 149.04g | Prot: 108.88g | Carb: 57.71g.   Breakfast:  cracker barrel cheddar cheese, Egg, smart balance. Lunch:  Almonds, Bacon, guacamole, hummus spinach. Dinner:  almond milk, blackberry, blueberries, cracker barrel cheddar cheese, Organic Hot Salsa, strawberry, whey protein.
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