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Community > Members > Phillite > Diet Calendar > 19 July 2012

Phillite's Exercise Diary, 19 July 2012

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 date:

Total Calories: 3463kcal
This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 2388kcal
  Sleeping 8 hours 1075kcal


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Phillite's Journal

19 July 2012

need to loose weight.....simple task are difficult . working very limited. can't provide for family like i am. not happy .....depressed often with anx ...
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Phillite's Food Diary

19 July 2012

Fat: 30.63g | Prot: 22.00g | Carb: 7.35g.   Lunch: Buttermilk Ranch Salad Dressing, Chinese Broccoli (Cooked), Headless Smelt.
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