Phillite's Exercise Diary

Time spent Cals
24 hrs 3463
Sleep/Rest 24 hrs 3463
8 hrs
16 hrs
This is my default daily exercise.

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Phillite's Journal

19 July 2012

need to loose weight.....simple task are difficult . working very limited. can't provide for family like i am. not happy .....depressed often with anx ...
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Phillite's Food Diary

19 July 2012

Fat: 30.63g | Prot: 22.00g | Carb: 7.35g.   Lunch:  Buttermilk Ranch Salad Dressing, Chinese Broccoli (Cooked), Headless Smelt.