derdog101's Exercise Diary

Time spent Cals
24 hrs 4457
Activity & Exercise 5 hrs, 50 mins 1596
5 hrs
1236
30 mins
272
20 mins
88
Sleep/Rest 18 hrs, 10 mins 2861
8 hrs
1186
Resting
10 hrs, 10 mins
1675
This is all of my exercise.
Following: derdog101's own diet.

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derdog101's Food Diary

01 February 2013

Fat: 100.84g | Prot: 150.82g | Carb: 423.19g.   Breakfast:  100% Natural Multi-Grain Thin Buns, Original Lowfat Yogurt, Cinnabon Coffee Creamer, Sugar, Coffee (Brewed From Grounds), Eggbeaters, Turkey Bacon, Sriracha Hot Chili Sauce, Gold-n-Soft Margarine. Lunch:  Coke Zero (Can), Chewy Granola Bars (Variety Pack), Lean Pockets Pepperoni Pizza, Baked Lays Sour Cream and Onion. Dinner:  Flank Steak, Pasta Roni Angel Hair Pasta with Herbs. Snacks/Other:  Quakes Rice Snacks - Sour Cream & Onion.