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derdog101's Exercise Diary

Time spent Cals
24 hrs 4457
Activity & Exercise 5 hrs, 50 mins 1596
5 hrs
30 mins
20 mins
Sleep/Rest 18 hrs, 10 mins 2861
8 hrs
10 hrs, 10 mins
This is all of my exercise.
Following: derdog101's own diet.

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derdog101's Food Diary

01 February 2013

Fat: 100.84g | Prot: 150.82g | Carb: 423.19g.   Breakfast:  100% Natural Multi-Grain Thin Buns, Cinnabon Coffee Creamer, Coffee (Brewed From Grounds), Eggbeaters, Gold-n-Soft Margarine, Original Lowfat Yogurt, Sriracha Hot Chili Sauce, Sugar, Turkey Bacon. Lunch:  Baked Lays Sour Cream and Onion, Chewy Granola Bars (Variety Pack), Coke Zero (Can), Lean Pockets Pepperoni Pizza. Dinner:  Flank Steak, Pasta Roni Angel Hair Pasta with Herbs. Snacks/Other:  Quakes Rice Snacks - Sour Cream & Onion.
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