derdog101's Exercise Diary

Time spent Cals
24 hrs 4581
Activity & Exercise 9 hrs 2241
8 hrs
1977
1 hr
264
Sleep/Rest 15 hrs 2340
8 hrs
1186
Resting
7 hrs
1154
This is all of my exercise.
Following: derdog101's own diet.

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derdog101's Food Diary

22 January 2013

Fat: 72.44g | Prot: 121.35g | Carb: 235.42g.   Breakfast:  100% Natural Multi-Grain Thin Buns, Cinnabon Coffee Creamer, Coffee (Brewed From Grounds), Eggbeaters, Original Lowfat Yogurt, Sriracha Hot Chili Sauce, Sugar, Turkey Bacon. Lunch:  Pork Chop Suey. Dinner:  Bell Peppers, Flour Tortilla, Onion, Salsa, Skirt Steak. Snacks/Other:  Fuji Apples.