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derdog101's Exercise Diary, 22 January 2013

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 date:

Total Calories: 4581kcal
This is all of my exercise.
Following: derdog101's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1977kcal
  Sleeping 8 hours 1186kcal
  Resting 7 hours 1154kcal
  Driving 1 hour 264kcal


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derdog101's Food Diary

22 January 2013

Fat: 72.44g | Prot: 121.35g | Carb: 235.42g.   Breakfast: 100% Natural Multi-Grain Thin Buns, Cinnabon Coffee Creamer, Coffee (Brewed From Grounds), Eggbeaters, Original Lowfat Yogurt, Sriracha Hot Chili Sauce, Sugar, Turkey Bacon. Lunch: Pork Chop Suey. Dinner: Bell Peppers, Flour Tortilla, Onion, Salsa, Skirt Steak. Snacks/Other: Fuji Apples.
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