Landham's Exercise Diary

Time spent Cals
24 hrs 2845
Activity & Exercise 11 hrs, 30 mins 1809
10 hrs
1317
1 hr
141
30 mins
351
Sleep/Rest 12 hrs, 30 mins 1036
7 hrs
553
Resting
5 hrs, 30 mins
483
This is all of my exercise.
Following: Landham's own diet.

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Landham's Food Diary

19 March 2013

Fat: 5.64g | Prot: 52.71g | Carb: 136.73g.   Breakfast:  Coffee (Brewed From Grounds), Total 0% Greek Yogurt with Blueberry. Lunch:  hellmans mayo, Multi-Grain Sandwich Thins, Navels Oranges, Turkey Breast Meat. Dinner:  minestrone soup. Snacks/Other:  Alpine Spring.