ambtreh's Exercise Diary

Time spent Cals
24 hrs 1804
Activity & Exercise 50 mins 205
50 mins
Sleep/Rest 23 hrs, 10 mins 1599
4 hrs
19 hrs, 10 mins
This is all of my exercise.
Following: ambtreh's own diet.

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ambtreh's Food Diary

24 February 2013

Fat: 33.27g | Prot: 43.15g | Carb: 195.91g.   Breakfast:  carrot, curry simmer sauce, Dinner roll, Fresh Brewed Sweet Tea, peas. Lunch:  chutney, Dinner roll, samosa. Dinner:  caramel toffee, chicken, chinese gravy, schezwan sauce, vegetable fried rice. Snacks/Other:  hershey's chocolate syrup, Potatoes (Flesh, with Salt, Boiled), strawberry.