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ambtreh's Exercise Diary, 04 June 2012

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 date:

Total Calories: 1756kcal
This is all of my exercise.
Following: ambtreh's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1096kcal
  Sleeping 8 hours and 30 minutes 559kcal
  Calisthenics (light, e.g. home exercise) 15 minutes 64kcal
  Standing 10 minutes 24kcal
  Walking (slow) - 2/mph 5 minutes 12kcal


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ambtreh's Food Diary

04 June 2012

Fat: 36.10g | Prot: 56.33g | Carb: 215.70g.   Breakfast: Cheese, Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Onion, Tomato, Whole wheat bread. Lunch: Basmati rice, Chicken curry, Dal, Ladoo Round Ball (Asian-Indian Dessert), Roti. Dinner: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), corn cob, Egg fried rice, fried egg, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Mosambi.
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