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MarkBenson's Exercise Diary, 25 April 2012

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 date:

Total Calories: 2921kcal
This is all of my exercise.
Following: My Calorie Counting Diet.

Activity & Exercise Time spent Burned
  Desk Work 7 hours and 30 minutes 1084kcal
  Sleeping 7 hours and 30 minutes 651kcal
  Resting 5 hours and 30 minutes 530kcal
  Standing 2 hours and 30 minutes 482kcal
  Driving 30 minutes 77kcal
  Walking (slow) - 2/mph 30 minutes 96kcal


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MarkBenson's Food Diary

25 April 2012

Fat: 71.37g | Prot: 81.09g | Carb: 96.85g.   Breakfast: banana, bolthouse. Lunch: bacon, blue cheese, chicken, mushrooms, onion, ranch dressing, spinach, tomato. Dinner: Falafel, kirkland cheese, spinach, tomatillo dressing, tomato, zevia.
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