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brandon2big4u's Exercise Diary, 04 March 2012
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brandon2big4u's own diet
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brandon2big4u's Journal
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Did ok today, kept my calories under 1500 (1500 is my own personal limit per day).
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did ok today
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For some reason i struggle on the weekends with junk food. But ill double the time on my olyptical machine,and go for a mile or two walk.
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brandon2big4u's Food Diary
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Fat: 62.17g | Prot: 56.40g | Carb: 139.91g.
Breakfast: banana, coffee. Lunch: melon, quesadilla. Dinner: ham steak, cauliflower, ragu. Snacks/Other: milk chocolate kisses with almonds, pop secret , ruby red squirt.
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about the exercise diary
04 March 2012
04 March 2012