BENJD's Exercise Diary

Time spent Cals
24 hrs 4099
Sleep/Rest 24 hrs 4099
8 hrs
1272
Resting
16 hrs
2827
This is my default daily exercise.

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BENJD's Food Diary

01 February 2013

Fat: 74.92g | Prot: 97.55g | Carb: 222.62g.   Breakfast:  Sungrain 100% Whole Wheat Bread, Butter (Salted), Granulated Sugar, Original Fat Free Powder Coffee Creamer. Lunch:  2% Fat Milk, Special K Red Berries. Dinner:  Dressed Baked Potato (No Toppings), House Salad (No Dressing), Fat Free Tangy Tomato Dressing, Outback Special (9 oz), Brussels Sprouts. Snacks/Other:  Selects Healthy Multi-Grain Bread, Butter (Salted), 100% Whole Wheat Bread, Butter (Salted).