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BENJD's Food Diary
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Fat: 74.92g | Prot: 97.55g | Carb: 222.62g.
Breakfast: Butter (Salted), Granulated Sugar, Original Fat Free Powder Coffee Creamer, Sungrain 100% Whole Wheat Bread. Lunch: 2% Fat Milk, Special K Red Berries. Dinner: Brussels Sprouts, Dressed Baked Potato (No Toppings), Fat Free Tangy Tomato Dressing, House Salad (No Dressing), Outback Special (9 oz). Snacks/Other: 100% Whole Wheat Bread, Butter (Salted), Butter (Salted), Selects Healthy Multi-Grain Bread.
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about the exercise diary
01 February 2013