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BENJD's Exercise Diary

Time spent Cals
24 hrs 4089
Sleep/Rest 24 hrs 4089
8 hrs
1269
Resting
16 hrs
2820
This is my default daily exercise.

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BENJD's Food Diary

09 November 2012

Fat: 86.44g | Prot: 48.25g | Carb: 222.07g.   Breakfast:  2% Fat Milk, Blueberry Bagel, Butter (Salted), Sugar. Lunch:  Butter (Salted), French Dressing, Selects Healthy Multi-Grain Bread. Dinner:  Baked Stuffed Shrimp, Creamy Roasted Garlic Fish and Shrimp (Full Portion), French Dressing, Home-style Mashed Potatoes, Sides - Garden Salad.
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