BENJD's Exercise Diary

Time spent Cals
24 hrs 4089
Sleep/Rest 24 hrs 4089
8 hrs
16 hrs
This is my default daily exercise.

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BENJD's Food Diary

09 November 2012

Fat: 86.44g | Prot: 48.25g | Carb: 222.07g.   Breakfast:  2% Fat Milk, Butter (Salted), Sugar, Blueberry Bagel. Lunch:  Selects Healthy Multi-Grain Bread, Butter (Salted), French Dressing. Dinner:  French Dressing, Sides - Garden Salad, Home-style Mashed Potatoes, Creamy Roasted Garlic Fish and Shrimp (Full Portion), Baked Stuffed Shrimp.