Michelle LTS's Exercise Diary

Time spent Cals
24 hrs 1514
Sleep/Rest 24 hrs 1514
8 hrs
470
Resting
16 hrs
1044
This is my default daily exercise.

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Low Carbs Low Sugar


Michelle LTS's Food Diary

07 March 2012

Fat: 59.22g | Prot: 74.04g | Carb: 98.29g.   Breakfast:  coffee, fiber smart, Half and Half, standard process complete. Lunch:  cabbage, carrots, celery, chicken, chicken broth, onion, tomatoes. Dinner:  almond butter, green beans, lettuce, olive oil, salmon, wheat free mac and cheese. Snacks/Other:  protein bar, truffle trader joe.