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Fat: 79.15g | Prot: 103.03g | Carb: 174.85g.
Breakfast: almond milk, apple butter, banana, bee pollen, ground flaxseed, half n half, raisins, sliced almonds, steel cut oatmeal, wheat germ. Lunch: chicken breast, fat free ranch dressing, feta cheese, hard boiled egg, sliced almonds, sliced olives, Spinach, strawberries, tomatoes. Dinner: chicken breast, fat free ranch dressing, feta cheese, hard boiled egg, sliced almonds, sliced olives, Spinach, strawberries, tomatoes. Snacks/Other: bing cherries, FFL 7 Sprouted Grain Bread, green grapes, KOZLWSKI FRM NSA SPRD APL BU, peanut butter.
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about the exercise diary
19 July 2012