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Community > Members > sakesler > Diet Calendar > 04 March 2013

sakesler's Exercise Diary, 04 March 2013

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 date:

Total Calories: 2979kcal
This is all of my exercise.
Following: sakesler's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1447kcal
  Resting 8 hours 857kcal
  Sleeping 7 hours 675kcal


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sakesler's Food Diary

04 March 2013

Fat: 121.63g | Prot: 92.37g | Carb: 71.62g.   Breakfast: Coffee, Cream (Half & Half). Lunch: carrots, celery, Cowboy Stew, hummus. Dinner: beer, celery, celery, egg, Emeril's Gumbo, green sauce, sausage. Snacks/Other: pistachios.
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