The Blue Box's Exercise Diary

Time spent Cals
24 hrs 1596
Activity & Exercise 12 hrs, 1 min 1050
7 hrs, 30 mins
3 hrs
1 hr
26 mins
5 mins
Sleep/Rest 11 hrs, 59 mins 546
6 hrs
5 hrs, 59 mins
This is all of my exercise.
Following: The Blue Box Diet.

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The Blue Box's Food Diary

16 July 2013

Fat: 55.41g | Prot: 90.96g | Carb: 167.86g.   Breakfast:  Bob's Red Mill Rolled Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Green Tea, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Flush Free Niacin, Silk Pure Almond Milk - Unsweetened Original, Spring Valley Glucosamine Chondroitin, Schiff MegaRed, Optimum Nutrition Opti-Women. Lunch:  Cantaloupe Melons, Voortman Cranberry Omega 3 Flaxseed Cookies, Organic Whole Grain Quinoa, Grape Tomatoes, Yummy Earth Organic Refresh Mints Wild Peppermint, Harris Teeter Garbanzo Beans, Carrot Kinpira. Dinner:  Egg, Guy Fieri 7 Pepper Salsa. Snacks/Other:  Planters Five Alarm Chili Dry Roasted Peanuts, Market Pantry Saltine Crackers, Yoplait Greek 100 Yogurt - Strawberry, Cucumber (with Peel), Hummus (Commercial), Pretzel Rods.