The Blue Box's Exercise Diary

Time spent Cals
24 hrs 1710
Activity & Exercise 7 hrs, 32 mins 948
3 hrs
201
3 hrs
359
1 hr
192
30 mins
192
2 mins
4
Sleep/Rest 16 hrs, 28 mins 762
5 hrs, 30 mins
237
Resting
10 hrs, 58 mins
525
This is all of my exercise.
Following: The Blue Box Diet.

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The Blue Box's Food Diary

07 July 2013

Fat: 20.63g | Prot: 130.07g | Carb: 214.28g.   Breakfast:  Green Tea, Flush Free Niacin, Sun-Maid Tart Cherries, Yoplait Greek 100 Yogurt - Vanilla, Spring Valley Glucosamine Chondroitin, Schiff MegaRed, Optimum Nutrition Opti-Women. Lunch:  StarKist Foods Selects Solid Light Tuna in Water, Flatout Light Italian Herb Flatbread, Mezzetta Deli-Sliced Hot Jalapeno Peppers, Tomatoes, Great Value Hamburger Dill Chips Pickles, Woeber's Sweet & Spicy Mustard, zevia zevia. Dinner:  Fit & Active Chocolate Fudge Low Fat Ice Cream Bar, Imperial Dragon Jasmine Rice, Wegmans Indian Curry Chicken. Snacks/Other:  Watermelon, 5 Rain Sugar Free Chewing Gum, V8 Original 100% Vegetable Juice (11.5 oz), Cream Wafers.