The Blue Box's Exercise Diary

Time spent Cals
24 hrs 1829
Activity & Exercise 13 hrs, 25 mins 1342
8 hrs, 30 mins
622
3 hrs
366
1 hr
68
30 mins
195
20 mins
81
5 mins
10
Sleep/Rest 10 hrs, 35 mins 487
6 hrs
263
Resting
4 hrs, 35 mins
224
This is all of my exercise.
Following: The Blue Box Diet.

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The Blue Box's Food Diary

15 May 2013

Fat: 25.61g | Prot: 58.95g | Carb: 276.72g.   Breakfast:  Gold Standard 100% Whey - Double Rich Chocolate, Green Tea, Flush Free Niacin, Harris Teeter Old Fashioned Oats, So Delicious Almond Plus Unsweetened, Spring Valley Glucosamine Chondroitin, Schiff MegaRed, Optimum Nutrition Opti-Women. Lunch:  Kiwi Fruit, Strawberries, Trident Sugarless Gum with Xylitol, Buttermint, Quinoa with Peas, Beans, & Corn, Crunch Lunchbox Pack, Torroncini. Dinner:  Tuttorosso Crushed Tomatoes, Tabasco Original Pepper Sauce. Snacks/Other:  Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal, Honey Roasted Sunflower Seeds, Mother's Caramel Rice Cakes, Oranges, Pretzel Rods.