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The Blue Box's Exercise Diary, 07 March 2013

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 date:

Total Calories: 1760kcal
This is all of my exercise.
Following: The Blue Box Diet.

Activity & Exercise Time spent Burned
  Desk Work 7 hours and 30 minutes 548kcal
  Resting 6 hours and 22 minutes 310kcal
  Sleeping 5 hours and 30 minutes 241kcal
  Housework 3 hours 365kcal
  Sitting 1 hour 68kcal
  Calisthenics (heavy, e.g. pushups) 33 minutes 214kcal
  Calisthenics (light, e.g. home exercise) 5 minutes 14kcal


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The Blue Box's Food Diary

07 March 2013

Fat: 81.87g | Prot: 104.90g | Carb: 214.26g.   Breakfast: Fage , field of grains toasted wheat germ, Fish Oil, Glucosamine , Gold Standard 100% Whey - Double Rich Chocolate, Granola - Homemade, Green Tea. Lunch: Carrot Kinpira, Egg, Furikake, Gum, Jasmine Rice, Keebler Pretzel Bites, Kiwi, Soybeans (Edamame). Dinner: Baked Farfalle w/ Pumpkin & Sausage. Snacks/Other: 100% White Corn Bite Size Tortilla Chips, Caramel Almond Spread, Toasteds Buttercrisp.
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