The Blue Box's Exercise Diary

Time spent Cals
24 hrs 1760
Activity & Exercise 12 hrs, 8 mins 1209
7 hrs, 30 mins
548
3 hrs
365
1 hr
68
33 mins
214
5 mins
14
Sleep/Rest 11 hrs, 52 mins 551
5 hrs, 30 mins
241
Resting
6 hrs, 22 mins
310
This is all of my exercise.
Following: The Blue Box Diet.

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The Blue Box's Food Diary

07 March 2013

Fat: 81.87g | Prot: 104.90g | Carb: 214.26g.   Breakfast:  Fage , Gold Standard 100% Whey - Double Rich Chocolate, Green Tea, field of grains toasted wheat germ, Fish Oil, Glucosamine , Granola - Homemade. Lunch:  Egg, Kiwi, Jasmine Rice, Soybeans (Edamame), Gum, Furikake, Carrot Kinpira, Keebler Pretzel Bites. Dinner:  Baked Farfalle w/ Pumpkin & Sausage. Snacks/Other:  100% White Corn Bite Size Tortilla Chips, Toasteds Buttercrisp, Caramel Almond Spread.