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The Blue Box's Exercise Diary, 21 February 2013

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 date:

Total Calories: 1775kcal
This is all of my exercise.
Following: The Blue Box Diet.

Activity & Exercise Time spent Burned
  Desk Work 7 hours and 30 minutes 559kcal
  Resting 6 hours and 26 minutes 320kcal
  Sleeping 5 hours and 30 minutes 246kcal
  Housework 3 hours 373kcal
  Sitting 1 hour 70kcal
  Calisthenics (heavy, e.g. pushups) 29 minutes 192kcal
  Calisthenics (light, e.g. home exercise) 5 minutes 15kcal


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The Blue Box's Food Diary

21 February 2013

Fat: 56.41g | Prot: 98.77g | Carb: 223.72g.   Breakfast: Craisins Blueberry, field of grains toasted wheat germ, Fish Oil, Glucosamine , Gold Standard 100% Whey - Double Rich Chocolate, Green Tea, Milled Golden Flaxseed, Plain Greek Non Fat Yogurt. Lunch: Carrot Kinpira, Egg, Furikake, Gum, Jasmine Rice, Lemon Creme Cake, Soybeans (Edamame), Strawberries. Dinner: Monster Hunter Stew. Snacks/Other: Belvita Chocolate Breakfast Biscuits, Cracker Barrel Vermont Sharp White, Nutri-Grain Fruit Crunch Bar (Apple Cobbler).
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