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The Blue Box's Exercise Diary, 01 February 2013

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 date:

Total Calories: 1737kcal
This is all of my exercise.
Following: The Blue Box Diet.

Activity & Exercise Time spent Burned
  Desk Work 7 hours and 30 minutes 554kcal
  Resting 6 hours and 14 minutes 307kcal
  Sleeping 5 hours and 30 minutes 244kcal
  Housework 3 hours 369kcal
  Sitting 1 hour 69kcal
  Calisthenics (heavy, e.g. pushups) 21 minutes 138kcal
  Stretching (yoga) 20 minutes 41kcal
  Calisthenics (light, e.g. home exercise) 5 minutes 14kcal


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The Blue Box's Journal

01 February 2013

This weekend is going to be a tough weekend diet-wise... My fiancé and I are going on a double date with another couple to an Italian Restaurant tonight. ...
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The Blue Box's Food Diary

01 February 2013

Fat: 137.80g | Prot: 97.04g | Carb: 243.44g.   Breakfast: 1% Low Fat Cottage Cheese, field of grains toasted wheat germ, Fish Oil, Glucosamine , Green Tea, Milled Golden Flaxseed, Mueslix Cereal. Lunch: Baby Carrots, Egg, Furikake, Gum, Jasmine Rice, Kung Pao Chicken, Simple Pleasures. Dinner: Chicken Milanese, Garlic Bread, Salad Toppings-Roasted Pecans & Almond Pieces, Sauteed Veggies, Tomato Basil Salad. Snacks/Other: Natural Almond Butter - Maple.
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