The Blue Box's Exercise Diary

Time spent Cals
24 hrs 1594
Activity & Exercise 3 hrs, 3 mins 607
2 hrs
38 mins
25 mins
Sleep/Rest 20 hrs, 57 mins 987
7 hrs
13 hrs, 57 mins
This is all of my exercise.
Following: The Blue Box Diet.

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The Blue Box's Food Diary

28 May 2012

Fat: 48.56g | Prot: 130.54g | Carb: 159.49g.   Breakfast:  Grape Nuts, Green Tea, Low Fat Cottage Cheese Small Curd 1%. Lunch:  Meat soboro, Carrot Kinpira, Cauliflower Rice, Blueberries, Egg, Choco Crunchies, Sugarless Gum with Xylitol, Grape Tomatoes. Dinner:  Raw Peeled & Deveined Shrimp. Snacks/Other:  100% Whey Protein Powder Gold Standard - Vanilla, milled golden flaxseed, Pure Unsweetened Almond Milk, Water, Red Carpet Red Velvet Cake, Layerz, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Watermelon, Pickle.