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The Blue Box's Exercise Diary

Time spent Cals
24 hrs 1877
Activity & Exercise 10 hrs, 51 mins 1258
7 hrs, 30 mins
559
2 hrs
249
48 mins
300
33 mins
150
Sleep/Rest 13 hrs, 9 mins 619
7 hrs
313
Resting
6 hrs, 9 mins
306
This is all of my exercise.
Following: The Blue Box Diet.

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The Blue Box's Food Diary

01 May 2012

Fat: 55.60g | Prot: 138.67g | Carb: 200.02g.   Breakfast:  Eggs, Grape Nuts, Green Tea, Low Fat Cottage Cheese Small Curd 1%. Lunch:  Blackberries, Blueberries, Grape Tomatoes, Jasmine Rice, kitkat, Large Egg (Scrambled), Nori Komi Furikake, Strawberries, Sugarless Gum with Xylitol. Dinner:  Chicken Breast, Fage, Salsa. Snacks/Other:  100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Chocolate Tree Easter Pop, Fage Greek Yourt, Five Flavor Hard Candy, Organic Oats & Honey Granola Cereal, Personals Turtle Sundae, Water.
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