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The Blue Box's Exercise Diary, 25 April 2012

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 date:

Total Calories: 1691kcal
This is all of my exercise.
Following: The Blue Box Diet.

Activity & Exercise Time spent Burned
  Desk Work 7 hours and 30 minutes 563kcal
  Resting 6 hours and 43 minutes 336kcal
  Sleeping 6 hours and 30 minutes 293kcal
  Housework 2 hours 250kcal
  Max Recovery 47 minutes 200kcal
  Walking (slow) - 2/mph 30 minutes 50kcal


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The Blue Box's Food Diary

25 April 2012

Fat: 33.97g | Prot: 98.86g | Carb: 202.53g.   Breakfast: Grape Nuts, Green Tea, Low Fat Cottage Cheese Small Curd 1%, Natural California Raisins, Wheaties. Lunch: Grape Tomatoes, Jasmine Rice, kitkat, Murgh Kari, Strawberries, Sugarless Gum with Xylitol. Dinner: Canola Mayo, Chicken, Lettuce, Tomato, Whole Wheat Flour Tortilla. Snacks/Other: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Fage Greek Yourt, Mint Fudge Brownie Ice Cream, Organic Dark Chocolate Almond Granola Cereal, Water.
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