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JmsRyan's Exercise Diary

Time spent Cals
24 hrs 2613
Sleep/Rest 24 hrs 2613
8 hrs
811
Resting
16 hrs
1802
This is my default daily exercise.

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JmsRyan's Food Diary

12 February 2013

Fat: 160.47g | Prot: 224.81g | Carb: 390.55g.   Breakfast:  coffee, Egg Beater, Instant Oatmeal - Cinnamon & Spice, V8 Original 100% Vegetable Juice. Lunch:  diet coke, Wendy's Chicken Nuggets, Wendy's French Fries, Wendy's Frosty. Dinner:  Bun-Length Hot Dog Wieners, Diet 7UP, Doritos Jacked - Enchilada Supreme. Snacks/Other:  100% Casein - Chocolate, 2% Fat Milk, Dark Matter, Dark Rage, MYO-X, ON Platinum Hydro Builder, Peter Pan Creamy Peanut Butter, White Bread, Zone Perfect Bar.
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