crabpirate's Exercise Diary

Time spent Cals
24 hrs 2286
Activity & Exercise 2 hrs, 10 mins 671
1 hr
456
1 hr
190
10 mins
25
Sleep/Rest 21 hrs, 50 mins 1615
6 hrs
411
Resting
15 hrs, 50 mins
1204
This is all of my exercise.
Following: crabpirate's own diet.

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crabpirate's Food Diary

19 December 2012

Fat: 32.42g | Prot: 87.81g | Carb: 140.78g.   Breakfast:  Bear Naked Nut Cluster Crunch, Fiber Therapy, Opti-Men, Pure Almond Milk - Unsweetened Vanilla, Triple Omega. Lunch:  Carrot, Ginger, & Lentil Soup. Dinner:  Turkey. Snacks/Other:  Banana, Cadbury Chocolate Almond Bars (Blue Bunny).