DOesterlin's Exercise Diary

Time spent Cals
24 hrs 3044
Activity & Exercise 8 hrs 1343
8 hrs
1343
Sleep/Rest 16 hrs 1701
8 hrs
806
Resting
8 hrs
895
This is all of my exercise.
Following: DOesterlin's own diet.

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DOesterlin's Food Diary

23 January 2013

Fat: 40.32g | Prot: 83.56g | Carb: 186.75g.   Breakfast:  Chewy Bars - Oats & Chocolate, Total 2% Greek Yogurt with Strawberry. Lunch:  Baked or Boiled Polenta, Extra Lean Ground Beef, Hearts Of Palm (Canned), Part Skim Mozzarella Cheese, Plain Crepe. Dinner:  Eggplant, Olives, Roasted Broiled or Baked Chicken Breast, White Rice. Snacks/Other:  Blueberries, Red Raspberries.