DOesterlin's Exercise Diary

Time spent Cals
24 hrs 3057
Activity & Exercise 8 hrs 1349
8 hrs
1349
Sleep/Rest 16 hrs 1708
8 hrs
809
Resting
8 hrs
899
This is all of my exercise.
Following: DOesterlin's own diet.

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DOesterlin's Journal

22 January 2013

Ok turning the right way ... stay strong ...
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DOesterlin's Food Diary

22 January 2013

Fat: 60.88g | Prot: 124.07g | Carb: 124.69g.   Breakfast:  Total 2% Greek Yogurt with Strawberry. Lunch:  #6 Famous Roast Beef & Provolone on White (Regular). Dinner:  Roasted Broiled or Baked Chicken Breast, Baby Carrots, Ceasar Salad Kit. Snacks/Other:  Spicy Party Mix, Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy.