lachacz's Exercise Diary

Time spent Cals
24 hrs 3314
Activity & Exercise 1 hr, 30 mins 885
1 hr
672
30 mins
213
Sleep/Rest 22 hrs, 30 mins 2429
8 hrs
806
Resting
14 hrs, 30 mins
1623
This is all of my exercise.
Following: Slim Fast.

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Runner's Eating Plan


lachacz's Food Diary

03 March 2013

Fat: 30.00g | Prot: 169.00g | Carb: 66.00g.   Breakfast:  97% Fat Free Beef Franks, Ground Turkey Breast 99% Fat Free, Queso Blanco Flavor Cheese, Whole Wheat Flour Tortilla, Wild Salmon Fillets. Lunch:  ghost pepper , italian parsley, Jalapeno Slices Hot Peppers.