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marcip's Exercise Diary, 12 February 2013

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 date:

Total Calories: 1882kcal
This is all of my exercise.
Following: marcip's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1075kcal
  Sleeping 8 hours 508kcal
  Walking (brisk) - 4/mph 35 minutes 206kcal
  Running (jogging) - 5/mph 10 minutes 94kcal


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marcip's Food Diary

12 February 2013

Fat: 92.04g | Prot: 40.14g | Carb: 134.03g.   Breakfast: artichoke asiago dip, cauliflower, Cauliflower, coffee. Lunch: chocolate with sea salt, multigrain bread, zucchinic marmalade. Dinner: creamy poppyseed, roast beef, Roast Beef (Lean Only Eaten), spinach, strawberries. Snacks/Other: red wine.
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