Skiddles32684's Exercise Diary

Time spent Cals
24 hrs 2504
Activity & Exercise 6 hrs 1128
5 hrs
1000
1 hr
128
Sleep/Rest 18 hrs 1376
8 hrs
576
Resting
10 hrs
800
This is all of my exercise.
Following: Between 1200 - 1500 Calories.

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Between 1200 - 1500 Calories


Skiddles32684's Food Diary

05 January 2013

Fat: 33.35g | Prot: 82.36g | Carb: 130.98g.   Breakfast:  tomato, onion, advocare spark energy drink, starbucks light mocha frappachino, large eggs. Lunch:  nature's own wheat bread, light mayo, starkist light tuna in water, progresso light vegetable soup. Dinner:  mixed salad greens, italian panko bread crumbs, seedless cucumber, kraft fat free monzarella cheese, egg beaters, boneless skinless chicken breast, Bertoli spicy tomato, kraft three cheese lite dressing, corn. Snacks/Other:  great value 90 calorie granola bae.