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mbtaichi's Exercise Diary, 27 February 2012


 date:

Total Calories: 3213kcal

This is some of my exercise.

Activity & Exercise Time spent Burned
  Resting 10 hours and 30 minutes 937kcal
  Sleeping 8 hours 643kcal
  Walking (exercise) - 3.5/mph 2 hours 678kcal
  Driving 2 hours 286kcal
  Walking (brisk) - 4/mph 1 hour and 30 minutes 669kcal


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mbtaichi's Food Diary

27 February 2012

Fat: 76.18g | Prot: 96.76g | Carb: 249.98g.   Breakfast: Coffee with Milk and Sugar, Country Crisp Flame Raisin, Milk Chocolate Digestives, Tesco Semi-skimmed Milk. Lunch: mandarin fress. Dinner: Chicken Mayo Sandwich, Fried Chicken Drumstick No Coating, Mixed Salad Greens. Snacks/Other: Bananas, Coffee with Milk and Sugar, Short Bread.