av8r8's Exercise Diary

Time spent Cals
24 hrs 2901
Activity & Exercise 13 hrs 1915
8 hrs
1149
5 hrs
766
Sleep/Rest 11 hrs 986
7 hrs
603
Resting
4 hrs
383
This is all of my exercise.
Following: av8r8's own diet.

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High Protein / Low Fat


av8r8's Food Diary

28 June 2013

Fat: 67.31g | Prot: 172.20g | Carb: 163.44g.   Breakfast:  Cooked Egg White, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Wildly Nutritious Blends - Mixed Berries. Lunch:  Chocolate Chip Cookie, Hamburger on Bun, Macaroni or Pasta Salad, Swiss Cheese. Dinner:  Baked or Broiled Flounder, Black Beans (Canned).