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Community > Members > pajt > Diet Calendar > 01 February 2013

pajt's Exercise Diary, 01 February 2013

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 date:

Total Calories: 2595kcal
This is all of my exercise.
Following: pajt's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 27 minutes 1234kcal
  Sleeping 8 hours 615kcal
  Circuit Training 1 hour 512kcal
  Walking (brisk) - 4/mph 33 minutes 235kcal


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pajt's Food Diary

01 February 2013

Fat: 25.48g | Prot: 15.50g | Carb: 94.25g.   Breakfast: apple, banana, Protein Powder, Skimmed Milk. Lunch: avacado, bun, bun orange marmalade, tomato.
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