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smarolf's Exercise Diary

Time spent Cals
24 hrs 2415
Activity & Exercise 1 hr, 10 mins 526
1 hr
472
10 mins
54
Sleep/Rest 22 hrs, 50 mins 1889
8 hrs
617
Resting
14 hrs, 50 mins
1272
This is all of my exercise.
Following: smarolf's own diet.

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smarolf's Food Diary

04 November 2013

Fat: 50.98g | Prot: 61.16g | Carb: 142.66g.   Breakfast:  Max Protein Protein Shake, Pecan Nuts, Scrambled Egg, Toasted Whole Wheat Bread. Lunch:  Baby Carrots, Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter and Jelly Sandwich. Dinner:  French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Hamburger on Bun, Lettuce Salad with Assorted Vegetables.
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