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smarolf's Exercise Diary, 20 February 2013

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 date:

Total Calories: 2430kcal
This is all of my exercise.
Following: smarolf's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 10 minutes 1336kcal
  Sleeping 8 hours 634kcal
  Conditioning exercise (health club) 25 minutes 202kcal
  Walking (brisk) - 4/mph 15 minutes 110kcal
  Running - 6/mph 10 minutes 147kcal


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smarolf's Food Diary

20 February 2013

Fat: 36.30g | Prot: 41.69g | Carb: 204.60g.   Breakfast: banana, Oatmeal. Lunch: Kraft Mac & Cheese, Orange, Peaches. Dinner: Hamburger, Macaroni Salad. Snacks/Other: Peanut Butter, Wheat Thins.
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