smarolf's Exercise Diary

Time spent Cals
24 hrs 2429
Activity & Exercise 50 mins 459
25 mins
202
15 mins
110
10 mins
147
Sleep/Rest 23 hrs, 10 mins 1970
8 hrs
634
Resting
15 hrs, 10 mins
1336
This is all of my exercise.
Following: smarolf's own diet.

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smarolf's Food Diary

20 February 2013

Fat: 36.30g | Prot: 41.69g | Carb: 204.60g.   Breakfast:  banana, Oatmeal. Lunch:  Kraft Mac & Cheese, Orange, Peaches. Dinner:  Hamburger, Macaroni Salad. Snacks/Other:  Peanut Butter, Wheat Thins.