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smarolf's Exercise Diary

Time spent Cals
24 hrs 2512
Activity & Exercise 51 mins 543
20 mins
294
16 mins
117
15 mins
132
Sleep/Rest 23 hrs, 9 mins 1969
8 hrs
634
Resting
15 hrs, 9 mins
1335
This is all of my exercise.
Following: smarolf's own diet.

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smarolf's Food Diary

03 August 2012

Fat: 73.58g | Prot: 54.45g | Carb: 161.24g.   Breakfast:  banana, Scrambled Egg, Wheat Toast. Lunch:  Bing Cherries, Bratwurst, Watermelon. Dinner:  Pork Tenderloin Sandwich. Snacks/Other:  Snickers.
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