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smarolf's Exercise Diary, 14 May 2012

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 date:

Total Calories: 2529kcal
This is all of my exercise.
Following: smarolf's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 10 minutes 1336kcal
  Sleeping 8 hours 634kcal
  Running - 6/mph 20 minutes 294kcal
  Walking (brisk) - 4/mph 20 minutes 147kcal
  Exercise machine (moderate) 10 minutes 117kcal


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smarolf's Food Diary

14 May 2012

Fat: 48.59g | Prot: 40.37g | Carb: 178.44g.   Breakfast: banana, Scrambled Egg, Wheat Toast. Lunch: Carrots, peaches, Tuna Sandwich. Dinner: Bratwurst, Hash Browns, Kraft Macaroni & Cheese, Radishes. Snacks/Other: Fritos.
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