smarolf's Exercise Diary

Time spent Cals
24 hrs 2528
Activity & Exercise 50 mins 558
20 mins
294
20 mins
147
10 mins
117
Sleep/Rest 23 hrs, 10 mins 1970
8 hrs
634
Resting
15 hrs, 10 mins
1336
This is all of my exercise.
Following: smarolf's own diet.

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smarolf's Food Diary

14 May 2012

Fat: 48.59g | Prot: 40.37g | Carb: 178.44g.   Breakfast:  banana, Scrambled Egg, Wheat Toast. Lunch:  Carrots, peaches, Tuna Sandwich. Dinner:  Bratwurst, Hash Browns, Kraft Macaroni & Cheese, Radishes. Snacks/Other:  Fritos.