smarolf's Exercise Diary

Time spent Cals
24 hrs 2513
Activity & Exercise 50 mins 543
22 mins
162
18 mins
264
10 mins
117
Sleep/Rest 23 hrs, 10 mins 1970
8 hrs
634
Resting
15 hrs, 10 mins
1336
This is all of my exercise.
Following: smarolf's own diet.

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smarolf's Food Diary

11 May 2012

Fat: 44.82g | Prot: 79.58g | Carb: 146.11g.   Breakfast:  banana, Scrambled Egg, Wheat Toast. Lunch:  Carrots, French Dip, Strawberries. Dinner:  Chicken Burrito, Chicken Taco.