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meeh's Exercise Diary, 18 May 2012


 date:

Total Calories: 2180kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1042kcal
  Resting 7 hours and 15 minutes 559kcal
  Sleeping 7 hours 486kcal
  Driving 45 minutes 93kcal


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meeh's Food Diary

18 May 2012

Fat: 66.04g | Prot: 109.13g | Carb: 158.91g.   Breakfast: Fat Free Milk, Go Lean, Light Swiss Original. Lunch: beef, chicken thigh, eggplant, Roti, salt, white rice. Dinner: Asparagus, Banana, CROWN SARDINES-LOUISANA H DOT, Egg. Snacks/Other: dry roasted & Unsalted almonds, pop chips.