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Bey44's Exercise Diary, 26 February 2013


 date:

Total Calories: 3337kcal

This is all of my exercise.
Following: Bey44's own diet.

Activity & Exercise Time spent Burned
  Resting 18 hours 2229kcal
  Sleeping 5 hours and 30 minutes 613kcal
  Running (jogging) - 5/mph 30 minutes 495kcal


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Bey44's Food Diary

26 February 2013

Fat: 58.68g | Prot: 94.05g | Carb: 417.85g.   Breakfast: 1% Fat Milk, Bananas , Coffee, GOLEAN Crisp! Toasted Berry Crumble. Lunch: American Cheese, Bananas, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: 1% Fat Milk, GOLEAN Crisp! Toasted Berry Crumble. Snacks/Other: Cheddar Cheese, Chex Mix Traditional, Cranberry-Apple Juice (Bottled), Oil Popped White Popcorn, Wheat Thins Original.