epetro's Exercise Diary

Time spent Cals
24 hrs 2992
Activity & Exercise 9 hrs 1813
4 hrs
748
3 hrs
488
1 hr
309
1 hr
268
Sleep/Rest 15 hrs 1179
5 hrs
366
Resting
10 hrs
813
This is some of my exercise.
Following: epetro's own diet.

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epetro's Food Diary

13 January 2013

Fat: 109.87g | Prot: 75.16g | Carb: 111.82g.   Breakfast:  milk, Orange chicken. Lunch:  beer, crepe, crepe. Dinner:  polish sausage, roast beef, roll, sauerkraut.